| April 2023 |
| Fri 14: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
21.12g |
|
51.20g |
|
-
|
-
|
| Tue 4: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
26.69g |
|
79.35g |
|
-
|
-
|
| Sun 2: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
90.84g |
|
63.57g |
|
-
|
-
|
| Sat 1: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.00g |
|
74.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
65.91g |
|
142.96g |
|
-
|
-
|
| Thu 30: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
16.83g |
|
97.94g |
|
-
|
-
|
| Wed 29: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
72.80g |
|
200.63g |
|
-
|
-
|
| Tue 28: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
100.50g |
|
124.28g |
|
-
|
-
|
| Mon 27: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
47.39g |
|
160.30g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
15.19g |
|
7.33g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
13.90g |
|
112.48g |
|
-
|
-
|
| Mon 11: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
68.92g |
|
225.75g |
|
-
|
-
|
| Sun 10: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
54.93g |
|
197.76g |
|
-
|
-
|
| Sat 9: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
69.33g |
|
237.35g |
|
-
|
-
|
| Fri 8: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
62.37g |
|
166.67g |
|
-
|
-
|
| Thu 7: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
117.00g |
|
127.63g |
|
-
|
-
|
| Wed 6: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
67.93g |
|
98.59g |
|
-
|
-
|
| Tue 5: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
72.69g |
|
148.48g |
|
-
|
-
|
| Mon 4: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
94.98g |
|
154.17g |
|
-
|
-
|
| Sun 3: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
21.79g |
|
39.28g |
|
-
|
-
|
