Emiliano_Over's Diet Calendar - September 2024

Emiliano_Over's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 185 Cals		Food: 916 Cals	(Fat: 30.40g, Protein: 95.92g, Carbs: 61.28g)
Monthly Total:	Exercise: 3707 Cals		Food: 3666 Cals	(Fat: 121.60g, Protein: 383.69g, Carbs: 245.13g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1133*

132*

Net 1001

246*

259*

226*

Net 33

265*

128*

158*

184*

231*

346*

1309*

209*

Net 1100

119*

194*

167*

256*

167*

140*

965*

98*

Net 867

141*

119*

181*

October 24 >>

<< August 24

Daily Average Calorie Info

43%

of RDI*

(916 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (30%)

Protein (43%)

*Based on an RDI of 2127 calories (23 Jun 24)

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