screamka-92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 834 * 46%
Fat:
 
Prot:
 
Carbs:
34.76g
 
26.82g
 
108.33g
- -
July 2024
Mon 22: 435 * 24%
Fat:
 
Prot:
 
Carbs:
16.88g
 
14.05g
 
57.86g
- -
June 2024
Mon 24: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
42.68g
 
38.39g
 
116.05g
- -
Sun 23: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
65.65g
 
59.98g
 
90.04g
- -
Sat 22: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
27.93g
 
63.59g
 
142.58g
- -
Fri 21: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
23.86g
 
100.30g
 
123.34g
- -
Thu 20: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
27.02g
 
35.71g
 
152.09g
- -
Wed 19: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
14.21g
 
51.24g
 
145.73g
- -
Tue 18: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
18.68g
 
37.51g
 
167.88g
- -
Mon 17: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
17.08g
 
42.15g
 
131.72g
- -
Sun 16: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
59.47g
 
69.84g
 
225.78g
- -
Sat 15: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
42.52g
 
71.79g
 
152.17g
- -
Fri 14: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
51.34g
 
59.71g
 
176.79g
- -
Thu 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
40.14g
 
34.71g
 
133.72g
- -
Fri 7: 402 * 27%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.38g
 
47.93g
- -
Thu 6: 185 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.37g
 
41.38g
- -
Wed 5: 335 * 22%
Fat:
 
Prot:
 
Carbs:
3.42g
 
9.84g
 
71.25g
- -
Tue 4: 396 * 26%
Fat:
 
Prot:
 
Carbs:
6.82g
 
12.88g
 
75.88g
1833*  1437
Mon 3: 408 * 27%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.91g
 
85.57g
- -
May 2024
Fri 24: 359 * 24%
Fat:
 
Prot:
 
Carbs:
6.59g
 
7.46g
 
70.52g
- -
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