ameliaputrinabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 239 * 16%
Fat:
 
Prot:
 
Carbs:
12.16g
 
21.45g
 
11.03g
- -
Sat 24: 662 * 44%
Fat:
 
Prot:
 
Carbs:
23.80g
 
26.04g
 
83.57g
- -
Thu 22: 154 * 10%
Fat:
 
Prot:
 
Carbs:
1.16g
 
34.86g
 
6.67g
- -
Wed 21: 912 * 61%
Fat:
 
Prot:
 
Carbs:
16.93g
 
37.36g
 
153.92g
- -
Tue 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
40.42g
 
38.90g
 
127.10g
- -
Mon 19: 756 * 50%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.78g
 
118.31g
- -
Sun 18: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
49.21g
 
73.37g
 
187.81g
1616*  154
August 2020
Wed 5: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
51.37g
 
37.05g
 
184.73g
- -
Tue 4: 410 * 34%
Fat:
 
Prot:
 
Carbs:
34.76g
 
16.58g
 
15.06g
- -
Mon 3: 731 * 91%
Fat:
 
Prot:
 
Carbs:
31.86g
 
41.84g
 
69.74g
- -
Sun 2: 1644 * 206%
Fat:
 
Prot:
 
Carbs:
55.34g
 
110.91g
 
171.91g
- -
Sat 1: 1258 * 157%
Fat:
 
Prot:
 
Carbs:
40.55g
 
40.71g
 
182.57g
- -
July 2020
Fri 31: 854 * 71%
Fat:
 
Prot:
 
Carbs:
9.41g
 
49.61g
 
151.63g
1389*  535
Sun 5: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
8.90g
- -
Thu 2: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
63.33g
 
63.44g
 
107.48g
- -
Wed 1: 558 * 35%
Fat:
 
Prot:
 
Carbs:
16.77g
 
57.76g
 
42.19g
- -
June 2020
Tue 30: 957 * 60%
Fat:
 
Prot:
 
Carbs:
31.73g
 
72.64g
 
95.47g
1462*  505
Mon 29: 787 * 49%
Fat:
 
Prot:
 
Carbs:
35.89g
 
40.43g
 
55.18g
1840*  1053
Get the app
    
© 2024 FatSecret. All rights reserved.