| February 2021 |
| Sat 13: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
22.00g |
|
162.00g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
22.47g |
|
12.08g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
25.86g |
|
39.98g |
|
-
|
-
|
| Fri 25: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
12.20g |
|
109.98g |
|
-
|
-
|
| Sun 20: |
1130 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
32.73g |
|
199.26g |
|
-
|
-
|
| Thu 17: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
26.68g |
|
104.24g |
|
-
|
-
|
| Tue 15: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
26.30g |
|
179.04g |
|
-
|
-
|
| Sat 12: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
19.13g |
|
180.56g |
|
-
|
-
|
| Fri 11: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
12.57g |
|
233.90g |
|
-
|
-
|
| Thu 10: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
30.78g |
|
137.82g |
|
-
|
-
|
| Wed 9: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
13.71g |
|
49.53g |
|
1304*
|
 932
|
| Tue 8: |
1079 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
21.74g |
|
124.60g |
|
-
|
-
|
| Mon 7: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
35.82g |
|
89.02g |
|
-
|
-
|
| Sun 6: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
28.10g |
|
149.36g |
|
-
|
-
|
| Fri 4: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
6.15g |
|
6.98g |
|
-
|
-
|
| Thu 3: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
25.49g |
|
115.52g |
|
-
|
-
|
| Wed 2: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
35.22g |
|
40.90g |
|
-
|
-
|
| Tue 1: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
7.91g |
|
41.74g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
22.57g |
|
113.59g |
|
-
|
-
|
| Sun 30: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
54.34g |
|
35.38g |
|
-
|
-
|
