sevk-et's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 3733 * 160%
Fat:
 
Prot:
 
Carbs:
174.53g
 
142.88g
 
451.21g
- -
August 2020
Mon 24: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
68.51g
 
100.73g
 
77.01g
- -
Fri 21: 1816 * 78%
Fat:
 
Prot:
 
Carbs:
143.04g
 
96.77g
 
44.41g
- -
Thu 13: 1864 * 80%
Fat:
 
Prot:
 
Carbs:
62.30g
 
99.70g
 
224.80g
- -
Wed 12: 1819 * 78%
Fat:
 
Prot:
 
Carbs:
82.85g
 
72.18g
 
200.90g
- -
Tue 11: 2243 77%
Fat:
 
Prot:
 
Carbs:
94.13g
 
121.36g
 
201.48g
524*  1719
Wed 5: 1424 * 51%
Fat:
 
Prot:
 
Carbs:
56.81g
 
44.91g
 
186.76g
- -
Tue 4: 2033 * 73%
Fat:
 
Prot:
 
Carbs:
65.35g
 
101.80g
 
254.52g
- -
Mon 3: 2893 * 103%
Fat:
 
Prot:
 
Carbs:
150.46g
 
97.55g
 
267.16g
- -
Sun 2: 1959 * 70%
Fat:
 
Prot:
 
Carbs:
95.09g
 
75.54g
 
177.84g
- -
Sat 1: 2159 * 77%
Fat:
 
Prot:
 
Carbs:
104.68g
 
92.71g
 
207.01g
- -
July 2020
Fri 31: 2641 * 94%
Fat:
 
Prot:
 
Carbs:
118.73g
 
123.28g
 
267.09g
- -
Thu 30: 1866 * 67%
Fat:
 
Prot:
 
Carbs:
120.69g
 
78.68g
 
119.71g
- -
Wed 29: 2779 * 99%
Fat:
 
Prot:
 
Carbs:
170.93g
 
114.24g
 
200.66g
- -
Tue 28: 3149 * 112%
Fat:
 
Prot:
 
Carbs:
132.91g
 
139.08g
 
349.67g
- -
Mon 27: 1910 * 68%
Fat:
 
Prot:
 
Carbs:
61.06g
 
154.41g
 
177.61g
- -
Sun 19: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
70.21g
 
108.34g
 
266.56g
- -
Sat 18: 2595 * 93%
Fat:
 
Prot:
 
Carbs:
85.53g
 
176.18g
 
267.55g
- -
Fri 17: 2096 * 75%
Fat:
 
Prot:
 
Carbs:
94.87g
 
87.09g
 
221.67g
- -
Thu 16: 1988 71%
Fat:
 
Prot:
 
Carbs:
83.32g
 
69.77g
 
243.39g
- -
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