JelenaE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 899 * 50%
Fat:
 
Prot:
 
Carbs:
41.26g
 
53.50g
 
76.12g
- -
Thu 6: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
66.95g
 
75.48g
 
71.19g
- -
Wed 5: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
65.32g
 
64.93g
 
126.96g
- -
Tue 4: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
79.74g
 
87.09g
 
128.00g
- -
April 2021
Mon 26: 684 * 38%
Fat:
 
Prot:
 
Carbs:
32.98g
 
34.86g
 
56.57g
- -
Tue 13: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
33.38g
 
45.80g
 
141.26g
- -
Mon 12: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
41.10g
 
51.76g
 
176.72g
- -
Wed 7: 910 * 51%
Fat:
 
Prot:
 
Carbs:
43.77g
 
46.04g
 
90.06g
- -
Tue 6: 394 * 22%
Fat:
 
Prot:
 
Carbs:
18.12g
 
11.02g
 
43.33g
- -
Mon 5: 973 * 54%
Fat:
 
Prot:
 
Carbs:
38.38g
 
66.61g
 
100.78g
- -
Sat 3: 680 * 38%
Fat:
 
Prot:
 
Carbs:
30.94g
 
55.03g
 
52.41g
- -
Fri 2: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
50.37g
 
83.81g
 
150.13g
- -
Thu 1: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
46.46g
 
87.45g
 
184.01g
- -
March 2021
Wed 31: 513 * 28%
Fat:
 
Prot:
 
Carbs:
18.17g
 
36.70g
 
59.04g
- -
Tue 30: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
57.40g
 
55.87g
 
69.83g
- -
Mon 29: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
46.95g
 
82.43g
 
109.28g
- -
Sun 28: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
91.63g
 
108.77g
 
112.94g
- -
Sat 27: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
73.87g
 
92.36g
 
53.98g
- -
Fri 26: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
44.61g
 
73.34g
 
166.28g
- -
Thu 25: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
38.41g
 
75.39g
 
98.98g
- -
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