| July 2022 |
| Sun 3: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
44.39g |
|
26.61g |
|
-
|
-
|
| Sat 2: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
84.54g |
|
152.17g |
|
-
|
-
|
| Fri 1: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
24.32g |
|
135.14g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
49.08g |
|
164.51g |
|
1576*
|
 426
|
| Tue 3: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
14.91g |
|
77.71g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
2.12g |
|
10.65g |
|
-
|
-
|
| Thu 16: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.37g |
|
1.56g |
|
-
|
-
|
| Wed 15: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
74.00g |
|
-
|
-
|
| Sat 11: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
18.18g |
|
72.81g |
|
-
|
-
|
| Fri 10: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
20.43g |
|
35.63g |
|
-
|
-
|
| Thu 9: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
18.84g |
|
61.16g |
|
1537*
|
1057
|
| Wed 8: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
12.42g |
|
123.14g |
|
-
|
-
|
| Tue 7: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
19.12g |
|
141.09g |
|
-
|
-
|
| Mon 6: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
37.27g |
|
159.71g |
|
-
|
-
|
| Sun 5: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
2.07g |
|
64.42g |
|
-
|
-
|
| Sat 4: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
45.47g |
|
137.17g |
|
2062*
|
697
|
| Fri 3: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
66.15g |
|
108.43g |
|
-
|
-
|
| Thu 2: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
52.04g |
|
95.78g |
|
-
|
-
|
| Wed 1: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
29.31g |
|
100.90g |
|
1537*
|
904
|
| June 2020 |
| Tue 30: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
22.07g |
|
32.68g |
|
-
|
-
|
