| May 2022 |
| Wed 4: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
26.16g |
|
36.65g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
25.13g |
|
40.72g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
22.81g |
|
11.91g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
30.29g |
|
45.82g |
|
-
|
-
|
| Sat 18: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
21.88g |
|
42.44g |
|
-
|
-
|
| Fri 17: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
29.91g |
|
36.13g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
20.09g |
|
36.78g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
40.15g |
|
72.18g |
|
-
|
-
|
| Fri 20: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
27.05g |
|
9.84g |
|
-
|
-
|
| Thu 19: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
18.31g |
|
49.29g |
|
-
|
-
|
| Tue 10: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
7.46g |
|
3.18g |
|
-
|
-
|
| Sat 7: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.11g |
|
13.65g |
|
-
|
-
|
| Fri 6: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
7.46g |
|
3.18g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
22.36g |
|
54.55g |
|
-
|
-
|
| Tue 27: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
50.10g |
|
42.71g |
|
-
|
-
|
| Fri 23: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
41.42g |
|
10.66g |
|
-
|
-
|
| Wed 7: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
33.06g |
|
4.18g |
|
-
|
-
|
| Sat 3: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
22.69g |
|
47.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
51.91g |
|
41.68g |
|
-
|
-
|
| Fri 25: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
41.42g |
|
10.26g |
|
-
|
-
|
