jessiquinha_jeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 294 * 23%
Fat:
 
Prot:
 
Carbs:
10.96g
 
9.70g
 
38.80g
- -
Mon 19: 181 * 14%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.51g
 
44.17g
- -
Tue 6: 153 * 12%
Fat:
 
Prot:
 
Carbs:
2.21g
 
4.35g
 
29.32g
- -
Mon 5: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
33.99g
 
57.65g
 
110.23g
- -
April 2024
Fri 26: 197 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
9.13g
 
23.69g
- -
Thu 25: 584 * 45%
Fat:
 
Prot:
 
Carbs:
35.41g
 
40.59g
 
23.52g
- -
Wed 24: 654 * 50%
Fat:
 
Prot:
 
Carbs:
34.07g
 
64.88g
 
21.88g
- -
Tue 23: 638 * 49%
Fat:
 
Prot:
 
Carbs:
22.17g
 
73.59g
 
33.05g
- -
Mon 22: 959 * 74%
Fat:
 
Prot:
 
Carbs:
47.97g
 
59.08g
 
69.81g
- -
Fri 19: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
88.28g
 
78.33g
 
97.55g
- -
Thu 18: 547 * 42%
Fat:
 
Prot:
 
Carbs:
16.02g
 
39.61g
 
58.16g
- -
Wed 17: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
32.46g
 
93.34g
 
91.08g
- -
Tue 16: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
58.64g
 
78.09g
 
47.84g
- -
Mon 15: 777 * 60%
Fat:
 
Prot:
 
Carbs:
39.65g
 
40.76g
 
62.86g
- -
February 2024
Mon 12: 352 * 27%
Fat:
 
Prot:
 
Carbs:
17.24g
 
19.60g
 
28.47g
- -
Wed 7: 923 * 71%
Fat:
 
Prot:
 
Carbs:
49.19g
 
78.10g
 
37.70g
- -
Fri 2: 621 * 48%
Fat:
 
Prot:
 
Carbs:
17.77g
 
62.32g
 
49.14g
- -
Thu 1: 400 * 31%
Fat:
 
Prot:
 
Carbs:
27.34g
 
24.11g
 
15.05g
- -
January 2024
Wed 31: 566 * 44%
Fat:
 
Prot:
 
Carbs:
17.40g
 
37.36g
 
62.92g
- -
Tue 30: 518 * 40%
Fat:
 
Prot:
 
Carbs:
23.06g
 
70.50g
 
7.54g
- -
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