Lucaro27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 3: 720 * 23%
Fat:
 
Prot:
 
Carbs:
16.91g
 
37.32g
 
102.87g
- -
Wed 2: 2044 * 66%
Fat:
 
Prot:
 
Carbs:
29.08g
 
77.14g
 
369.22g
- -
May 2022
Sat 7: 337 * 11%
Fat:
 
Prot:
 
Carbs:
10.25g
 
25.55g
 
35.15g
- -
January 2021
Tue 12: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
1.09g
 
0.07g
- -
December 2020
Mon 28: 2194 * 146%
Fat:
 
Prot:
 
Carbs:
113.83g
 
89.46g
 
205.27g
- -
October 2020
Thu 8: 430 * 29%
Fat:
 
Prot:
 
Carbs:
10.90g
 
28.14g
 
56.19g
691*  261
Wed 7: - - 1645* -
Tue 6: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
20.61g
 
55.97g
 
164.93g
2055*  978
Mon 5: - - 1677* -
Sun 4: - - 1941* -
Sat 3: - - 1914* -
Fri 2: - - 1599* -
Thu 1: - - 1922* -
September 2020
Wed 30: - - 1714* -
Tue 29: - - 1671* -
Mon 28: 2380 * 159%
Fat:
 
Prot:
 
Carbs:
75.60g
 
242.78g
 
172.02g
1662*  718
Sun 27: - - 1057* -
Tue 22: 964 * 64%
Fat:
 
Prot:
 
Carbs:
10.89g
 
43.86g
 
172.16g
- -
Mon 21: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
44.38g
 
89.90g
 
133.78g
- -
July 2020
Thu 2: 273 * 18%
Fat:
 
Prot:
 
Carbs:
11.49g
 
7.29g
 
39.85g
273*
Wed 1: 865 * 58%
Fat:
 
Prot:
 
Carbs:
20.18g
 
25.27g
 
151.50g
353*  512
June 2020
Tue 30: 257 * 17%
Fat:
 
Prot:
 
Carbs:
11.58g
 
7.09g
 
35.74g
177*  80
Mon 29: - - 337* -
Sun 28: - - 438* -
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