raphaellapietra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 27: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
59.08g
 
59.08g
 
193.15g
- -
Fri 24: 1736 * 134%
Fat:
 
Prot:
 
Carbs:
46.96g
 
67.27g
 
264.27g
- -
December 2022
Thu 8: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
59.88g
 
86.21g
 
183.43g
- -
October 2022
Tue 18: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
64.25g
 
58.73g
 
280.85g
- -
July 2022
Fri 29: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
47.53g
 
60.62g
 
113.04g
- -
Tue 12: 1748 * 134%
Fat:
 
Prot:
 
Carbs:
68.99g
 
67.10g
 
215.66g
- -
May 2022
Wed 25: 379 * 29%
Fat:
 
Prot:
 
Carbs:
23.43g
 
13.74g
 
31.32g
- -
Tue 24: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
60.77g
 
118.73g
 
130.71g
- -
Sat 21: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
38.33g
 
56.06g
 
142.28g
- -
Tue 3: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
46.17g
 
79.96g
 
190.41g
- -
April 2022
Wed 13: 411 * 32%
Fat:
 
Prot:
 
Carbs:
15.09g
 
17.90g
 
51.52g
- -
Tue 12: 2195 * 169%
Fat:
 
Prot:
 
Carbs:
71.98g
 
110.00g
 
276.69g
- -
Mon 11: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
59.43g
 
148.37g
- -
Sat 9: 1866 * 144%
Fat:
 
Prot:
 
Carbs:
75.42g
 
75.90g
 
224.18g
- -
Fri 8: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
53.06g
 
96.16g
 
163.28g
- -
Wed 6: 285 * 22%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.20g
 
23.80g
- -
Tue 5: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
80.82g
 
99.54g
 
153.72g
- -
Mon 4: 2141 * 165%
Fat:
 
Prot:
 
Carbs:
112.43g
 
116.11g
 
156.78g
- -
March 2022
Wed 30: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
57.48g
 
89.79g
 
187.21g
- -
Tue 29: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
32.98g
 
92.40g
 
183.88g
- -
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