vi_aleshchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
40.18g
 
65.06g
 
128.92g
- -
July 2023
Mon 24: 696 * 50%
Fat:
 
Prot:
 
Carbs:
35.75g
 
54.58g
 
38.56g
- -
May 2023
Mon 22: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
38.79g
 
39.36g
 
222.86g
- -
Wed 17: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
42.15g
 
44.89g
 
206.11g
- -
Tue 16: 522 * 37%
Fat:
 
Prot:
 
Carbs:
10.44g
 
10.09g
 
97.21g
- -
Fri 12: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
37.13g
 
83.97g
 
189.69g
- -
Wed 10: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
52.98g
 
63.38g
 
210.94g
- -
Tue 9: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
41.83g
 
46.56g
 
150.16g
- -
Mon 8: 503 * 36%
Fat:
 
Prot:
 
Carbs:
8.97g
 
13.14g
 
93.20g
- -
April 2023
Fri 7: 761 * 54%
Fat:
 
Prot:
 
Carbs:
30.11g
 
24.55g
 
99.16g
- -
March 2023
Tue 28: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
46.69g
 
97.37g
 
111.25g
- -
Mon 27: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
80.95g
 
73.82g
 
183.21g
- -
Sun 26: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
66.99g
 
55.21g
 
174.34g
- -
Sat 25: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
75.44g
 
98.62g
 
247.44g
- -
Fri 24: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
48.20g
 
57.97g
 
192.71g
- -
Thu 23: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
67.17g
 
67.70g
 
167.24g
- -
Wed 22: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
95.83g
 
80.31g
 
144.28g
- -
Tue 21: 402 * 31%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.30g
 
20.65g
- -
Sun 19: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
59.66g
 
73.76g
- -
Thu 16: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
53.67g
 
50.98g
 
142.87g
- -
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