ESw45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 794 * 61%
Fat:
 
Prot:
 
Carbs:
43.93g
 
52.42g
 
47.56g
- -
Wed 12: 248 * 19%
Fat:
 
Prot:
 
Carbs:
8.16g
 
21.66g
 
23.20g
- -
Tue 11: 1043 * 81%
Fat:
 
Prot:
 
Carbs:
36.95g
 
69.23g
 
109.81g
- -
Mon 10: 971 * 75%
Fat:
 
Prot:
 
Carbs:
33.80g
 
81.95g
 
89.91g
82*  889
Thu 6: 1067 * 83%
Fat:
 
Prot:
 
Carbs:
47.50g
 
102.00g
 
62.48g
55*  1012
Wed 5: 794 * 61%
Fat:
 
Prot:
 
Carbs:
36.09g
 
50.09g
 
72.31g
- -
Tue 4: 802 * 62%
Fat:
 
Prot:
 
Carbs:
35.42g
 
47.57g
 
75.38g
- -
Mon 3: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
46.53g
 
68.94g
 
120.54g
- -
July 2020
Thu 30: 882 * 68%
Fat:
 
Prot:
 
Carbs:
41.82g
 
61.02g
 
69.09g
- -
Wed 29: - - 165* -
Tue 28: 962 * 74%
Fat:
 
Prot:
 
Carbs:
36.95g
 
63.00g
 
99.92g
74*  888
Mon 27: 887 * 69%
Fat:
 
Prot:
 
Carbs:
42.82g
 
47.18g
 
80.47g
- -
Fri 24: 218 * 17%
Fat:
 
Prot:
 
Carbs:
6.49g
 
24.06g
 
16.01g
- -
Thu 23: 748 * 58%
Fat:
 
Prot:
 
Carbs:
31.98g
 
52.43g
 
63.11g
102*  646
Wed 22: 587 * 45%
Fat:
 
Prot:
 
Carbs:
14.89g
 
32.26g
 
83.37g
34*  553
Tue 21: 440 * 34%
Fat:
 
Prot:
 
Carbs:
13.93g
 
20.40g
 
59.54g
- -
Mon 20: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
37.74g
 
88.87g
 
90.13g
- -
Sun 19: 1171 * 91%
Fat:
 
Prot:
 
Carbs:
49.78g
 
78.10g
 
96.83g
57*  1114
Sat 18: 633 * 49%
Fat:
 
Prot:
 
Carbs:
28.38g
 
30.39g
 
68.30g
79*  554
Fri 17: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
33.62g
 
87.37g
 
127.19g
- -
Thu 16: 721 * 56%
Fat:
 
Prot:
 
Carbs:
23.28g
 
73.68g
 
56.26g
- -
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