hanafaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
39.09g
 
26.84g
 
178.25g
- -
May 2022
Wed 25: 2683 * 206%
Fat:
 
Prot:
 
Carbs:
65.93g
 
161.90g
 
350.08g
- -
Tue 24: 2166 * 167%
Fat:
 
Prot:
 
Carbs:
63.73g
 
76.19g
 
318.20g
- -
Sun 22: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
7179.49g
 
5146.05g
 
11418.04g
- -
Sat 21: 2738 * 211%
Fat:
 
Prot:
 
Carbs:
80.78g
 
116.80g
 
377.96g
- -
August 2021
Sat 28: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
35.09g
 
59.84g
 
135.76g
- -
Thu 26: 191 * 15%
Fat:
 
Prot:
 
Carbs:
6.86g
 
17.39g
 
16.17g
- -
July 2021
Mon 26: 943 * 73%
Fat:
 
Prot:
 
Carbs:
16.73g
 
81.98g
 
117.10g
- -
Sun 25: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
58.07g
 
69.75g
 
126.54g
- -
Sat 24: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
60.37g
 
68.07g
 
145.96g
- -
May 2021
Thu 27: 719 * 55%
Fat:
 
Prot:
 
Carbs:
33.65g
 
30.40g
 
71.98g
- -
Wed 26: 980 * 75%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.17g
 
116.83g
- -
Sun 16: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
45.91g
 
31.97g
 
131.47g
- -
April 2021
Mon 26: 635 * 49%
Fat:
 
Prot:
 
Carbs:
17.62g
 
36.57g
 
81.67g
- -
Sun 25: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
45.28g
 
98.14g
 
114.95g
- -
Sat 24: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
37.30g
 
72.02g
 
104.22g
- -
Fri 23: 703 * 54%
Fat:
 
Prot:
 
Carbs:
24.86g
 
48.32g
 
74.55g
- -
Thu 22: 995 * 77%
Fat:
 
Prot:
 
Carbs:
43.92g
 
45.01g
 
105.59g
- -
Wed 21: 616 * 47%
Fat:
 
Prot:
 
Carbs:
13.76g
 
39.26g
 
81.37g
- -
Tue 20: 697 * 54%
Fat:
 
Prot:
 
Carbs:
29.38g
 
37.19g
 
70.57g
- -
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