nadiahasnaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 691 * 63%
Fat:
 
Prot:
 
Carbs:
24.45g
 
10.61g
 
104.36g
- -
Sat 26: 1757 * 160%
Fat:
 
Prot:
 
Carbs:
80.06g
 
66.01g
 
193.48g
- -
Tue 22: 515 * 47%
Fat:
 
Prot:
 
Carbs:
28.44g
 
6.42g
 
61.11g
- -
Mon 21: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
46.08g
 
62.20g
 
137.65g
- -
Sun 20: 1748 * 159%
Fat:
 
Prot:
 
Carbs:
74.97g
 
88.65g
 
190.80g
1839*  91
Sat 19: 824 * 75%
Fat:
 
Prot:
 
Carbs:
35.93g
 
54.26g
 
76.54g
1955*  1131
Fri 18: 1566 * 142%
Fat:
 
Prot:
 
Carbs:
62.08g
 
63.43g
 
190.98g
- -
Thu 17: 2383 * 170%
Fat:
 
Prot:
 
Carbs:
96.99g
 
103.15g
 
288.53g
- -
Wed 16: 898 * 64%
Fat:
 
Prot:
 
Carbs:
32.27g
 
71.30g
 
88.27g
- -
Tue 15: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
40.15g
 
79.07g
 
90.31g
1900*  894
Mon 14: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
59.45g
 
84.25g
 
189.00g
1839*  259
Sun 13: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
82.37g
 
88.02g
 
202.04g
1900*  20
Sat 12: 866 * 62%
Fat:
 
Prot:
 
Carbs:
39.42g
 
62.89g
 
76.32g
1839*  973
Fri 11: 900 * 64%
Fat:
 
Prot:
 
Carbs:
36.94g
 
73.42g
 
73.94g
1870*  970
Thu 10: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
64.48g
 
76.99g
 
197.95g
1525*  132
Wed 9: 980 * 70%
Fat:
 
Prot:
 
Carbs:
42.47g
 
64.37g
 
91.58g
1809*  829
Tue 8: 768 * 55%
Fat:
 
Prot:
 
Carbs:
38.58g
 
57.20g
 
53.63g
1839*  1071
Mon 7: 961 * 69%
Fat:
 
Prot:
 
Carbs:
42.28g
 
65.68g
 
90.48g
1732*  771
Sun 6: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
64.95g
 
81.32g
 
183.50g
1778*  166
Sat 5: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
73.65g
 
95.06g
1778*  684
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