salmaysrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 234 * 16%
Fat:
 
Prot:
 
Carbs:
3.09g
 
48.02g
 
10.28g
- -
Sat 11: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
52.02g
 
49.99g
 
116.72g
- -
Fri 10: 612 * 61%
Fat:
 
Prot:
 
Carbs:
22.33g
 
55.92g
 
48.95g
1556*  944
Thu 9: 580 * 58%
Fat:
 
Prot:
 
Carbs:
16.20g
 
43.21g
 
70.81g
- -
Wed 8: 535 * 54%
Fat:
 
Prot:
 
Carbs:
23.08g
 
13.60g
 
72.57g
1469*  934
Sun 5: 115 * 12%
Fat:
 
Prot:
 
Carbs:
5.83g
 
10.74g
 
6.27g
- -
Sat 4: 383 * 38%
Fat:
 
Prot:
 
Carbs:
5.04g
 
28.57g
 
54.36g
- -
Fri 3: 929 * 93%
Fat:
 
Prot:
 
Carbs:
33.98g
 
25.96g
 
127.59g
- -
Thu 2: 364 * 36%
Fat:
 
Prot:
 
Carbs:
2.95g
 
32.54g
 
58.09g
- -
Wed 1: 251 * 25%
Fat:
 
Prot:
 
Carbs:
20.74g
 
6.10g
 
13.46g
- -
June 2020
Tue 30: 754 * 75%
Fat:
 
Prot:
 
Carbs:
22.19g
 
18.51g
 
128.97g
1457*  703
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