| January 2024 |
| Tue 16: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
28.61g |
|
22.06g |
|
-
|
-
|
| Mon 15: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
49.43g |
|
84.43g |
|
-
|
-
|
| Sun 14: |
1095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
68.14g |
|
146.49g |
|
-
|
-
|
| Sat 13: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
10.34g |
|
88.09g |
|
-
|
-
|
| Fri 12: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
42.80g |
|
65.57g |
|
-
|
-
|
| Thu 11: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
74.33g |
|
135.14g |
|
-
|
-
|
| Tue 9: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
22.04g |
|
60.78g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.92g |
|
28.46g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
16.70g |
|
79.00g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
64.64g |
|
104.80g |
|
-
|
-
|
| Thu 1: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
38.08g |
|
106.80g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1812 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
105.38g |
|
38.75g |
|
179.66g |
|
-
|
-
|
| Tue 30: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
27.35g |
|
105.12g |
|
-
|
-
|
| Mon 29: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
74.94g |
|
103.11g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
21.28g |
|
69.12g |
|
-
|
-
|
| Tue 16: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
32.23g |
|
65.69g |
|
-
|
-
|
| Mon 15: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
46.79g |
|
57.38g |
|
-
|
-
|
| Sun 14: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
46.98g |
|
85.99g |
|
-
|
-
|
| Sat 13: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Fri 12: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
35.87g |
|
105.16g |
|
-
|
-
|
