geoverna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 332 * 14%
Fat:
 
Prot:
 
Carbs:
13.84g
 
10.46g
 
40.32g
- -
Sat 16: 2893 * 126%
Fat:
 
Prot:
 
Carbs:
114.15g
 
117.89g
 
224.49g
- -
Fri 15: 2573 * 112%
Fat:
 
Prot:
 
Carbs:
68.24g
 
126.15g
 
276.73g
- -
Thu 14: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
76.81g
 
124.76g
 
246.02g
- -
Wed 13: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
94.98g
 
95.04g
 
177.25g
- -
Tue 12: 2585 * 112%
Fat:
 
Prot:
 
Carbs:
91.28g
 
129.34g
 
262.23g
- -
Mon 11: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
70.77g
 
144.59g
 
178.01g
- -
Sun 10: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
80.64g
 
61.60g
 
236.20g
- -
Sat 9: 2813 * 122%
Fat:
 
Prot:
 
Carbs:
86.06g
 
75.48g
 
315.55g
- -
Fri 8: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
64.89g
 
115.20g
 
245.01g
- -
Thu 7: 2174 * 84%
Fat:
 
Prot:
 
Carbs:
71.00g
 
134.97g
 
211.16g
- -
Wed 6: 2210 * 85%
Fat:
 
Prot:
 
Carbs:
54.78g
 
103.39g
 
304.35g
- -
Tue 5: 2264 * 87%
Fat:
 
Prot:
 
Carbs:
65.36g
 
134.43g
 
241.03g
- -
Mon 4: 2146 * 83%
Fat:
 
Prot:
 
Carbs:
52.73g
 
136.52g
 
233.80g
- -
Sun 3: 1883 * 72%
Fat:
 
Prot:
 
Carbs:
48.35g
 
52.25g
 
259.83g
- -
October 2016
Fri 28: 2343 * 90%
Fat:
 
Prot:
 
Carbs:
74.45g
 
143.10g
 
226.00g
3262*  919
April 2016
Sat 23: 752 * 29%
Fat:
 
Prot:
 
Carbs:
26.81g
 
43.35g
 
82.83g
- -
December 2015
Sat 12: 828 * 29%
Fat:
 
Prot:
 
Carbs:
32.34g
 
63.59g
 
67.37g
- -
Wed 9: 2284 * 95%
Fat:
 
Prot:
 
Carbs:
85.69g
 
114.28g
 
250.08g
3326*  1042
November 2015
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