aysglyldrm39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 788 * 38%
Fat:
 
Prot:
 
Carbs:
25.09g
 
19.92g
 
121.17g
- -
April 2024
Fri 19: 561 * 27%
Fat:
 
Prot:
 
Carbs:
35.19g
 
16.33g
 
46.73g
- -
Thu 18: 552 * 26%
Fat:
 
Prot:
 
Carbs:
26.77g
 
28.71g
 
52.80g
- -
Wed 17: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
50.07g
 
46.32g
 
159.72g
- -
Tue 16: 562 * 27%
Fat:
 
Prot:
 
Carbs:
24.80g
 
19.61g
 
68.07g
- -
Fri 5: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
86.88g
 
66.27g
 
158.71g
- -
Wed 3: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
61.64g
 
60.34g
 
160.01g
- -
Mon 1: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
124.57g
 
84.93g
 
221.61g
- -
July 2023
Mon 10: - - 1449* -
February 2023
Wed 1: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
45.39g
 
52.39g
 
113.76g
- -
January 2023
Tue 31: 163 * 8%
Fat:
 
Prot:
 
Carbs:
3.91g
 
4.13g
 
29.73g
- -
November 2022
Wed 23: 296 * 14%
Fat:
 
Prot:
 
Carbs:
10.72g
 
15.19g
 
34.98g
- -
Tue 1: 659 * 31%
Fat:
 
Prot:
 
Carbs:
3.87g
 
24.19g
 
128.86g
- -
October 2022
Mon 24: 756 * 36%
Fat:
 
Prot:
 
Carbs:
25.56g
 
31.83g
 
97.10g
1461*  705
May 2022
Mon 30: 547 * 26%
Fat:
 
Prot:
 
Carbs:
22.22g
 
25.28g
 
57.56g
- -
Sun 22: 798 * 38%
Fat:
 
Prot:
 
Carbs:
42.79g
 
34.97g
 
68.07g
- -
Thu 12: 988 * 47%
Fat:
 
Prot:
 
Carbs:
38.76g
 
49.84g
 
136.75g
- -
Mon 9: 623 * 30%
Fat:
 
Prot:
 
Carbs:
18.95g
 
32.90g
 
111.04g
- -
April 2022
Mon 4: 1409 * 67%
Fat:
 
Prot:
 
Carbs:
58.93g
 
36.66g
 
190.07g
- -
December 2021
Sat 25: 2903 * 138%
Fat:
 
Prot:
 
Carbs:
159.89g
 
80.06g
 
292.49g
- -
October 2021
Mon 18: 490 * 23%
Fat:
 
Prot:
 
Carbs:
10.93g
 
15.33g
 
81.57g
- -
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