zhustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 767 * 48%
Fat:
 
Prot:
 
Carbs:
44.89g
 
30.55g
 
60.02g
- -
May 2024
Sat 25: 497 * 31%
Fat:
 
Prot:
 
Carbs:
10.94g
 
25.58g
 
72.77g
- -
Fri 24: 858 * 54%
Fat:
 
Prot:
 
Carbs:
35.10g
 
57.41g
 
79.93g
- -
Thu 23: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
63.05g
 
114.31g
 
125.49g
- -
Wed 22: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
60.48g
 
126.76g
 
119.07g
- -
Tue 21: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
53.22g
 
123.64g
 
108.65g
- -
Mon 20: 864 * 54%
Fat:
 
Prot:
 
Carbs:
41.55g
 
34.52g
 
84.98g
- -
Sun 19: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
70.49g
 
118.33g
 
111.23g
- -
Sat 18: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
61.73g
 
43.37g
 
79.17g
- -
Fri 17: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
60.86g
 
151.71g
 
128.22g
- -
Thu 16: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
65.58g
 
110.50g
 
127.67g
- -
Wed 15: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
50.68g
 
110.45g
 
127.46g
- -
Tue 14: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
69.22g
 
110.44g
 
126.83g
- -
Mon 13: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
59.09g
 
110.54g
 
131.57g
- -
Sun 12: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
62.52g
 
115.45g
 
128.45g
- -
Sat 11: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
69.96g
 
120.82g
 
124.63g
- -
Fri 10: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
42.42g
 
97.28g
 
96.58g
- -
Thu 9: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
47.86g
 
125.89g
 
124.80g
- -
Wed 8: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
66.04g
 
105.04g
 
107.30g
- -
Tue 7: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
68.38g
 
108.48g
 
120.09g
- -
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