| December 2020 |
| Tue 8: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
6.26g |
|
25.50g |
|
-
|
-
|
| Mon 7: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
88.93g |
|
157.02g |
|
-
|
-
|
| Sat 5: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
6.13g |
|
21.95g |
|
-
|
-
|
| Fri 4: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
74.93g |
|
173.55g |
|
-
|
-
|
| Thu 3: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
105.78g |
|
89.57g |
|
-
|
-
|
| Wed 2: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
96.30g |
|
130.50g |
|
-
|
-
|
| Tue 1: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
79.69g |
|
121.05g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
93.36g |
|
105.83g |
|
-
|
-
|
| Sun 29: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
49.49g |
|
120.99g |
|
-
|
-
|
| Sat 28: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
86.54g |
|
124.50g |
|
-
|
-
|
| Fri 27: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
68.50g |
|
109.95g |
|
-
|
-
|
| Thu 26: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
82.42g |
|
136.31g |
|
-
|
-
|
| Wed 25: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
92.53g |
|
141.47g |
|
-
|
-
|
| Tue 24: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
80.87g |
|
121.30g |
|
-
|
-
|
| Mon 23: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
90.19g |
|
102.23g |
|
-
|
-
|
| Sun 22: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
95.76g |
|
103.06g |
|
-
|
-
|
| Sat 21: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
110.71g |
|
103.71g |
|
-
|
-
|
| Fri 20: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
96.38g |
|
81.71g |
|
-
|
-
|
| Thu 19: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
106.22g |
|
113.43g |
|
-
|
-
|
| Wed 18: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
71.71g |
|
110.72g |
|
-
|
-
|
