irisha-yugay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 321 * 29%
Fat:
 
Prot:
 
Carbs:
12.22g
 
20.70g
 
35.88g
7*  314
Wed 9: - - 59* -
Tue 8: - - 147* -
Mon 7: - - 81* -
Sun 6: - - 163* -
Sat 5: - - 112* -
Fri 4: - - 35* -
Thu 3: - - 145* -
Wed 2: - - 119* -
Tue 1: - - 99* -
November 2020
Mon 30: - - 200* -
Sun 29: - - 109* -
Sat 28: - - 118* -
Fri 27: - - 213* -
Thu 26: - - 121* -
Wed 25: - - 135* -
Tue 24: - - 174* -
Mon 23: - - 139* -
Sun 22: 240 * 22%
Fat:
 
Prot:
 
Carbs:
5.45g
 
18.17g
 
29.63g
42*  198
Sat 21: 225 * 20%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.02g
 
39.28g
45*  180
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