Franci_leide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
42.81g
 
47.44g
 
119.21g
- -
September 2020
Tue 29: 252 * 21%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.10g
 
27.92g
- -
Mon 28: 348 * 29%
Fat:
 
Prot:
 
Carbs:
11.43g
 
10.65g
 
52.56g
- -
Sat 26: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
46.43g
 
49.92g
 
106.11g
- -
Fri 25: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
37.36g
 
43.34g
 
143.46g
- -
Thu 24: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
68.25g
 
45.70g
 
78.21g
- -
Wed 23: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
51.18g
 
36.91g
 
162.55g
- -
Tue 22: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
47.70g
 
50.08g
 
132.04g
- -
Mon 21: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
51.54g
 
33.52g
 
122.58g
- -
Sun 20: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
42.07g
 
66.05g
 
168.36g
- -
Sat 19: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
47.88g
 
78.05g
 
129.19g
- -
Mon 14: 176 * 15%
Fat:
 
Prot:
 
Carbs:
4.98g
 
2.57g
 
31.69g
- -
Sat 12: 839 * 70%
Fat:
 
Prot:
 
Carbs:
30.47g
 
10.72g
 
134.88g
- -
Fri 11: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
40.49g
 
60.79g
 
125.25g
- -
Tue 8: 264 * 22%
Fat:
 
Prot:
 
Carbs:
9.38g
 
11.15g
 
33.35g
- -
Fri 4: 139 * 12%
Fat:
 
Prot:
 
Carbs:
5.91g
 
4.49g
 
16.54g
- -
Thu 3: 781 * 65%
Fat:
 
Prot:
 
Carbs:
36.39g
 
50.61g
 
60.59g
- -
Wed 2: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
44.54g
 
50.81g
 
161.78g
- -
Tue 1: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
45.19g
 
85.49g
 
150.37g
- -
August 2020
Mon 31: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
48.55g
 
52.23g
 
133.40g
- -
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