| September 2021 |
| Wed 22: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
6.00g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
1815*
|
-
|
| Fri 17: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
21.35g |
|
55.33g |
|
-
|
-
|
| Thu 16: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
40.36g |
|
108.00g |
|
-
|
-
|
| Sun 12: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
61.13g |
|
103.13g |
|
1815*
|
 505
|
| Sat 11: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
90.25g |
|
213.16g |
|
-
|
-
|
| Fri 10: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
96.94g |
|
109.93g |
|
-
|
-
|
| Thu 9: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
33.27g |
|
71.04g |
|
-
|
-
|
| Wed 8: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
65.60g |
|
142.89g |
|
-
|
-
|
| Tue 7: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
36.03g |
|
63.03g |
|
-
|
-
|
| Mon 6: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
73.34g |
|
65.41g |
|
-
|
-
|
| Sun 5: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
41.17g |
|
74.80g |
|
1926*
|
1197
|
| Sat 4: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
50.95g |
|
224.23g |
|
-
|
-
|
| Fri 3: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
60.14g |
|
68.79g |
|
2426*
|
1404
|
| June 2021 |
| Tue 1: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
55.63g |
|
252.71g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.91g |
|
45.02g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
22.58g |
|
61.68g |
|
-
|
-
|
| Fri 30: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
53.58g |
|
212.82g |
|
-
|
-
|
| Thu 29: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
72.58g |
|
91.48g |
|
-
|
-
|
| Wed 28: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
53.85g |
|
187.22g |
|
-
|
-
|
| Tue 27: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
75.41g |
|
174.22g |
|
-
|
-
|
