kaliandra Sommer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 536 * 38%
Fat:
 
Prot:
 
Carbs:
13.58g
 
28.82g
 
70.60g
- -
Wed 29: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
34.00g
 
88.01g
 
107.00g
1789*  683
Tue 28: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
29.84g
 
78.52g
 
141.74g
1998*  791
Wed 1: 288 * 21%
Fat:
 
Prot:
 
Carbs:
9.81g
 
14.95g
 
37.06g
- -
January 2024
Mon 22: 269 * 19%
Fat:
 
Prot:
 
Carbs:
11.37g
 
16.57g
 
23.52g
- -
November 2023
Tue 7: 235 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
13.99g
 
29.62g
- -
September 2023
Tue 12: 864 * 62%
Fat:
 
Prot:
 
Carbs:
32.69g
 
50.91g
 
86.24g
- -
March 2023
Wed 8: 162 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.60g
 
78.00g
- -
February 2023
Tue 28: 123 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.89g
 
15.96g
- -
Tue 21: 257 * 18%
Fat:
 
Prot:
 
Carbs:
18.59g
 
17.49g
 
5.94g
- -
November 2022
Wed 30: 429 * 31%
Fat:
 
Prot:
 
Carbs:
17.31g
 
28.21g
 
38.27g
- -
Tue 29: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
39.18g
 
117.70g
 
187.89g
- -
September 2022
Thu 22: 252 * 18%
Fat:
 
Prot:
 
Carbs:
14.97g
 
19.50g
 
8.21g
- -
Fri 16: 101 * 7%
Fat:
 
Prot:
 
Carbs:
3.74g
 
0.51g
 
17.93g
- -
June 2022
Wed 22: 311 * 22%
Fat:
 
Prot:
 
Carbs:
13.44g
 
18.63g
 
27.27g
- -
May 2022
Fri 20: 426 * 30%
Fat:
 
Prot:
 
Carbs:
13.37g
 
39.38g
 
37.82g
- -
Fri 13: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.18g
 
7.50g
- -
Thu 5: 457 * 33%
Fat:
 
Prot:
 
Carbs:
19.12g
 
37.40g
 
36.74g
- -
Mon 2: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.70g
 
11.42g
- -
April 2022
Tue 19: 312 * 22%
Fat:
 
Prot:
 
Carbs:
12.63g
 
21.39g
 
27.77g
- -
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