hervianap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 890 * 39%
Fat:
 
Prot:
 
Carbs:
46.01g
 
40.33g
 
80.16g
- -
Sat 10: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
49.76g
 
75.94g
 
115.39g
- -
September 2020
Sun 20: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
45.18g
 
186.95g
 
242.01g
- -
Sat 19: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
17.85g
 
57.33g
 
169.17g
- -
Fri 18: 553 * 24%
Fat:
 
Prot:
 
Carbs:
15.83g
 
44.42g
 
57.75g
- -
Thu 17: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
63.20g
 
119.56g
 
110.80g
- -
Wed 16: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
15.30g
 
46.66g
 
203.75g
- -
Tue 15: 719 * 31%
Fat:
 
Prot:
 
Carbs:
17.22g
 
17.28g
 
127.81g
- -
Mon 14: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
46.93g
 
54.67g
 
237.53g
- -
Sun 13: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
48.83g
 
102.18g
 
184.02g
- -
Sat 12: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
47.84g
 
53.44g
 
324.36g
- -
Fri 11: 1664 * 72%
Fat:
 
Prot:
 
Carbs:
83.24g
 
126.26g
 
98.56g
- -
Thu 10: 1283 * 56%
Fat:
 
Prot:
 
Carbs:
45.46g
 
108.30g
 
108.39g
- -
Wed 9: 1394 * 61%
Fat:
 
Prot:
 
Carbs:
56.60g
 
103.44g
 
126.34g
- -
Tue 8: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
28.64g
 
44.30g
 
180.22g
- -
Mon 7: 1516 * 66%
Fat:
 
Prot:
 
Carbs:
72.99g
 
48.88g
 
166.26g
- -
Sun 6: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
36.62g
 
67.63g
 
331.57g
- -
Sat 5: 1736 * 75%
Fat:
 
Prot:
 
Carbs:
76.66g
 
103.25g
 
159.99g
- -
Fri 4: 973 * 42%
Fat:
 
Prot:
 
Carbs:
27.42g
 
31.76g
 
153.47g
- -
Thu 3: 1034 * 45%
Fat:
 
Prot:
 
Carbs:
45.42g
 
43.82g
 
114.90g
- -
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