| October 2022 |
| Mon 10: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
94.00g |
|
-
|
-
|
| Tue 4: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
31.35g |
|
150.05g |
|
-
|
-
|
| Mon 3: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
34.75g |
|
81.00g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
60.97g |
|
70.06g |
|
-
|
-
|
| Sat 3: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
44.22g |
|
111.58g |
|
1583*
|
 591
|
| January 2022 |
| Mon 17: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
30.46g |
|
85.82g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
69.87g |
|
108.25g |
|
-
|
-
|
| Fri 13: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
33.57g |
|
32.74g |
|
-
|
-
|
| Thu 12: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
33.16g |
|
38.70g |
|
-
|
-
|
| Wed 11: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
35.16g |
|
29.54g |
|
-
|
-
|
| Tue 10: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
14.86g |
|
76.52g |
|
-
|
-
|
| Mon 9: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
19.76g |
|
52.68g |
|
-
|
-
|
| Sun 8: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
38.38g |
|
53.68g |
|
-
|
-
|
| Sat 7: |
1446 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
54.50g |
|
120.40g |
|
-
|
-
|
| Fri 6: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
48.39g |
|
71.83g |
|
-
|
-
|
| Thu 5: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
42.74g |
|
18.11g |
|
-
|
-
|
| Wed 4: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
52.97g |
|
91.17g |
|
-
|
-
|
| Tue 3: |
914 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
56.20g |
|
60.44g |
|
-
|
-
|
| Mon 2: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
25.62g |
|
60.90g |
|
-
|
-
|
| Sun 1: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
55.68g |
|
93.67g |
|
-
|
-
|
