SoniaL20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
8.00g
- -
March 2022
Sat 12: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.73g
 
20.31g
 
0.91g
- -
November 2021
Mon 15: 222 * 12%
Fat:
 
Prot:
 
Carbs:
1.63g
 
3.00g
 
48.57g
- -
October 2021
Mon 11: 255 * 13%
Fat:
 
Prot:
 
Carbs:
16.77g
 
14.19g
 
12.57g
- -
Tue 5: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.06g
 
118.75g
- -
September 2021
Tue 28: 935 * 49%
Fat:
 
Prot:
 
Carbs:
49.14g
 
93.24g
 
26.63g
- -
Fri 24: 772 * 41%
Fat:
 
Prot:
 
Carbs:
36.10g
 
44.50g
 
67.22g
- -
Thu 23: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
76.21g
 
85.54g
 
26.23g
- -
Tue 21: 747 * 39%
Fat:
 
Prot:
 
Carbs:
29.96g
 
91.77g
 
26.87g
- -
Sun 19: 853 * 45%
Fat:
 
Prot:
 
Carbs:
32.70g
 
105.88g
 
42.35g
- -
Fri 10: 232 * 12%
Fat:
 
Prot:
 
Carbs:
12.07g
 
14.99g
 
17.89g
- -
Wed 8: 405 * 21%
Fat:
 
Prot:
 
Carbs:
7.10g
 
54.74g
 
29.68g
- -
Sat 4: 260 * 14%
Fat:
 
Prot:
 
Carbs:
16.23g
 
11.94g
 
19.27g
- -
Wed 1: 278 * 15%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.76g
 
14.76g
- -
August 2021
Tue 31: 188 * 10%
Fat:
 
Prot:
 
Carbs:
9.80g
 
10.15g
 
16.15g
- -
Mon 30: 327 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
34.71g
 
22.89g
- -
Sat 28: 647 * 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
50.70g
 
42.03g
- -
Fri 27: 267 * 14%
Fat:
 
Prot:
 
Carbs:
10.40g
 
34.55g
 
7.80g
- -
Thu 26: 606 * 32%
Fat:
 
Prot:
 
Carbs:
35.94g
 
37.86g
 
27.87g
- -
Mon 23: 812 * 43%
Fat:
 
Prot:
 
Carbs:
29.02g
 
79.02g
 
61.04g
- -
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