Secrete2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: - - 1509* -
Fri 11: - - 1512* -
Thu 10: - - 1515* -
Wed 9: - - 1504* -
Tue 8: - - 1504* -
Mon 7: 2362 * 124%
Fat:
 
Prot:
 
Carbs:
103.26g
 
72.09g
 
285.73g
2399*  37
Sun 6: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
55.87g
 
54.70g
 
252.18g
1984*  267
Sat 5: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
43.92g
 
76.68g
 
276.91g
2017*  242
Fri 4: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
65.55g
 
104.58g
 
222.73g
1994*  86
Thu 3: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
70.56g
 
58.84g
 
270.70g
2020*  84
Wed 2: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
56.94g
 
74.65g
 
241.11g
2061*  287
Tue 1: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
51.78g
 
77.59g
 
243.45g
2010*  240
August 2020
Mon 31: - - 1530* -
Sun 30: - - 1530* -
Sat 29: - - 1540* -
Fri 28: - - 1547* -
Thu 27: - - 1547* -
Wed 26: - - 1547* -
Tue 25: - - 1547* -
Mon 24: - - 1547* -
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