chad_real's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
64.82g
 
60.45g
 
119.10g
- -
Sat 25: 995 * 71%
Fat:
 
Prot:
 
Carbs:
36.13g
 
44.22g
 
129.91g
- -
Fri 24: 50 * 4%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Thu 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
42.15g
 
43.67g
 
210.37g
- -
Wed 22: 773 * 55%
Fat:
 
Prot:
 
Carbs:
36.78g
 
54.31g
 
61.45g
- -
Tue 21: 248 * 18%
Fat:
 
Prot:
 
Carbs:
6.15g
 
1.90g
 
47.53g
- -
Mon 20: 942 * 67%
Fat:
 
Prot:
 
Carbs:
42.31g
 
63.23g
 
76.89g
- -
Sun 19: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
32.09g
 
50.06g
 
154.13g
- -
Fri 17: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
60.05g
 
75.48g
 
107.63g
- -
Thu 16: 821 * 59%
Fat:
 
Prot:
 
Carbs:
32.74g
 
49.19g
 
87.96g
- -
Wed 15: 90 * 6%
Fat:
 
Prot:
 
Carbs:
6.45g
 
6.17g
 
1.80g
- -
Tue 14: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
31.57g
 
81.57g
 
123.19g
- -
Mon 13: 947 * 68%
Fat:
 
Prot:
 
Carbs:
21.80g
 
75.92g
 
112.13g
- -
Sun 12: 2057 * 147%
Fat:
 
Prot:
 
Carbs:
70.92g
 
112.45g
 
240.93g
- -
Sat 11: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
61.04g
 
100.09g
 
249.01g
- -
Fri 10: 842 * 60%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.41g
 
109.49g
- -
Thu 9: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
42.19g
 
102.17g
 
184.75g
- -
Wed 8: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
74.14g
 
65.93g
 
187.69g
- -
Tue 7: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
30.40g
 
62.40g
 
168.27g
- -
Mon 6: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
41.39g
 
66.15g
 
169.15g
- -
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