| January 2023 |
| Thu 26: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
29.31g |
|
54.58g |
|
-
|
-
|
| Wed 25: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
71.26g |
|
167.15g |
|
-
|
-
|
| Tue 24: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
32.25g |
|
103.23g |
|
-
|
-
|
| Mon 23: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
36.23g |
|
238.61g |
|
-
|
-
|
| Sun 22: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
64.50g |
|
218.66g |
|
-
|
-
|
| Sat 21: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
62.52g |
|
248.63g |
|
-
|
-
|
| Fri 20: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
45.00g |
|
220.20g |
|
-
|
-
|
| Wed 18: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Tue 17: |
1908 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
150.52g |
|
116.59g |
|
20.74g |
|
-
|
-
|
| Mon 16: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
115.05g |
|
104.61g |
|
28.68g |
|
-
|
-
|
| Sun 15: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
133.56g |
|
101.72g |
|
25.57g |
|
-
|
-
|
| Sat 14: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
126.40g |
|
17.50g |
|
-
|
-
|
| Fri 13: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
120.21g |
|
138.03g |
|
16.08g |
|
-
|
-
|
| Thu 12: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
42.40g |
|
22.63g |
|
-
|
-
|
| Wed 11: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.03g |
|
88.34g |
|
41.90g |
|
-
|
-
|
| Tue 10: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
137.07g |
|
143.96g |
|
11.71g |
|
-
|
-
|
| Mon 9: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
137.86g |
|
78.79g |
|
41.78g |
|
-
|
-
|
| Sun 8: |
2287 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
144.46g |
|
191.82g |
|
51.18g |
|
445*
|
 1842
|
| Sat 7: |
2351 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
171.54g |
|
172.84g |
|
22.65g |
|
-
|
-
|
| Fri 6: |
2597 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
188.66g |
|
159.36g |
|
66.44g |
|
-
|
-
|
