Lizelle art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
52.80g
 
60.68g
 
135.68g
- -
Thu 25: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
38.20g
 
71.08g
 
104.49g
- -
Wed 24: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
62.18g
 
56.94g
 
139.74g
- -
Tue 23: 907 * 76%
Fat:
 
Prot:
 
Carbs:
32.78g
 
68.27g
 
88.81g
- -
Mon 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
59.31g
 
56.16g
 
107.43g
- -
Mon 8: 90 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
3.48g
 
8.20g
- -
Thu 4: - - 1839* -
Wed 3: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
46.20g
 
40.74g
 
81.16g
- -
June 2024
Wed 26: 211 * 18%
Fat:
 
Prot:
 
Carbs:
15.78g
 
8.05g
 
10.12g
- -
Mon 24: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
51.79g
 
68.99g
 
95.12g
- -
Tue 11: 328 * 27%
Fat:
 
Prot:
 
Carbs:
15.38g
 
14.07g
 
29.40g
- -
March 2024
Wed 6: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
36.52g
 
54.79g
 
114.90g
- -
Tue 5: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
62.05g
 
26.39g
 
118.32g
- -
Mon 4: 969 * 81%
Fat:
 
Prot:
 
Carbs:
26.73g
 
46.25g
 
121.33g
- -
February 2024
Thu 22: 352 * 29%
Fat:
 
Prot:
 
Carbs:
25.91g
 
8.58g
 
22.25g
- -
Mon 19: 254 * 21%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.40g
 
11.43g
- -
Thu 15: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.42g
 
97.85g
- -
Tue 13: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
44.04g
 
50.23g
 
110.19g
- -
Mon 12: 324 * 27%
Fat:
 
Prot:
 
Carbs:
10.83g
 
11.63g
 
37.29g
- -
Sat 10: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
49.24g
 
72.18g
 
122.45g
- -
Fri 9: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
35.03g
 
63.92g
 
128.50g
- -
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