| September 2023 |
| Thu 21: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
7.28g |
|
33.99g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
32.67g |
|
157.26g |
|
-
|
-
|
| Mon 14: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
8.09g |
|
71.53g |
|
-
|
-
|
| Sun 13: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
1.29g |
|
15.53g |
|
-
|
-
|
| Sat 12: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
19.06g |
|
28.38g |
|
-
|
-
|
| Fri 11: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
26.83g |
|
68.91g |
|
-
|
-
|
| Thu 10: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
24.07g |
|
141.59g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
13.36g |
|
69.27g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
20.72g |
|
80.00g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| Sat 25: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
16.22g |
|
76.98g |
|
-
|
-
|
| Fri 24: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
34.78g |
|
129.74g |
|
-
|
-
|
| Thu 23: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
40.02g |
|
139.60g |
|
-
|
-
|
| Mon 20: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
2.31g |
|
19.22g |
|
-
|
-
|
| Sat 18: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
12.83g |
|
77.20g |
|
-
|
-
|
| Thu 16: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 15: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
25.04g |
|
80.25g |
|
-
|
-
|
| Tue 14: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
51.28g |
|
186.96g |
|
-
|
-
|
| Mon 13: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
55.61g |
|
192.79g |
|
-
|
-
|
| Sun 12: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
42.54g |
|
145.04g |
|
-
|
-
|
