hajaralfian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
85.37g
 
62.89g
 
248.97g
- -
May 2024
Tue 7: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
37.74g
 
34.63g
 
150.44g
1401*  336
November 2023
Sun 19: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.00g
- -
November 2022
Tue 15: 392 * 20%
Fat:
 
Prot:
 
Carbs:
6.79g
 
14.52g
 
68.63g
- -
June 2022
Sun 12: 400 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.00g
 
61.00g
- -
March 2022
Wed 23: 490 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
15.06g
 
61.97g
- -
Tue 22: 397 * 20%
Fat:
 
Prot:
 
Carbs:
10.50g
 
18.08g
 
56.13g
- -
Sun 20: 312 * 16%
Fat:
 
Prot:
 
Carbs:
6.59g
 
10.71g
 
49.57g
- -
Tue 15: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
30.61g
 
32.61g
 
174.72g
- -
January 2022
Tue 11: 990 * 50%
Fat:
 
Prot:
 
Carbs:
38.55g
 
46.44g
 
109.11g
- -
December 2020
Sun 20: 518 * 27%
Fat:
 
Prot:
 
Carbs:
12.81g
 
16.16g
 
87.88g
1536*  1018
Sat 19: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
50.34g
 
59.69g
 
192.07g
1732*  259
November 2020
Sat 7: 154 * 8%
Fat:
 
Prot:
 
Carbs:
2.87g
 
2.09g
 
30.25g
2133*  1979
Fri 6: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
63.76g
 
84.22g
 
223.85g
2139*  345
September 2020
Fri 18: 704 * 37%
Fat:
 
Prot:
 
Carbs:
17.93g
 
36.40g
 
107.11g
- -
Mon 14: 698 * 37%
Fat:
 
Prot:
 
Carbs:
25.80g
 
23.38g
 
97.52g
- -
Sun 13: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
42.93g
 
46.40g
 
177.11g
1604*  350
August 2020
Tue 11: 934 * 49%
Fat:
 
Prot:
 
Carbs:
36.86g
 
43.62g
 
103.36g
- -
Mon 10: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
40.61g
 
44.34g
 
191.11g
- -
Sun 9: 292 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
20.98g
 
46.44g
- -
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