nutriozon28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 5: 189 * 12%
Fat:
 
Prot:
 
Carbs:
9.52g
 
17.44g
 
8.25g
- -
December 2022
Sat 24: 169 * 11%
Fat:
 
Prot:
 
Carbs:
10.89g
 
4.78g
 
15.24g
- -
Fri 16: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.26g
 
8.65g
 
2.89g
- -
January 2021
Mon 18: - - 88* -
Sun 17: - - 282* -
Sat 16: - - 66* -
Fri 15: - - 67* -
Thu 14: - - 106* -
Wed 13: - - 68* -
Tue 12: - - 151* -
Mon 11: - - 82* -
Sun 10: - - 28* -
Sat 9: - - 58* -
Fri 8: - - 14* -
Thu 7: - - 126* -
Wed 6: - - 87* -
Tue 5: - - 108* -
Mon 4: - - 64* -
Fri 1: - - 47* -
December 2020
Thu 31: - - 162* -
Wed 30: - - 145* -
Tue 29: - - 5* -
Mon 28: - - 163* -
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