| December 2020 |
| November 2020 |
| Sat 7: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
44.50g |
|
46.41g |
|
-
|
-
|
| Fri 6: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
47.60g |
|
46.39g |
|
-
|
-
|
| Thu 5: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
36.26g |
|
25.62g |
|
-
|
-
|
| Wed 4: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
32.42g |
|
26.76g |
|
-
|
-
|
| Tue 3: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
32.45g |
|
25.01g |
|
685*
|
 430
|
| Mon 2: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
24.52g |
|
12.58g |
|
-
|
-
|
| Sun 1: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
32.71g |
|
31.44g |
|
685*
|
327
|
| October 2020 |
| Sat 31: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
44.12g |
|
61.56g |
|
685*
|
217
|
| Fri 30: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
44.02g |
|
53.86g |
|
-
|
-
|
| Thu 29: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
38.46g |
|
66.88g |
|
684*
|
102
|
| Tue 27: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
28.22g |
|
60.22g |
|
-
|
-
|
| Mon 26: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
38.74g |
|
51.06g |
|
-
|
-
|
| Sun 25: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
44.46g |
|
61.66g |
|
-
|
-
|
| Sat 24: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
40.49g |
|
53.30g |
|
-
|
-
|
| Fri 23: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
40.95g |
|
52.17g |
|
-
|
-
|
| Thu 22: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
45.79g |
|
52.00g |
|
699*
|
246
|
| Wed 21: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
48.08g |
|
36.55g |
|
-
|
-
|
| Tue 20: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
36.23g |
|
57.55g |
|
-
|
-
|
| Mon 19: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
37.40g |
|
59.17g |
|
-
|
-
|
