anasteisha_kirushova_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 522 * 87%
Fat:
 
Prot:
 
Carbs:
14.72g
 
8.62g
 
91.69g
- -
Thu 27: 565 * 40%
Fat:
 
Prot:
 
Carbs:
34.66g
 
10.36g
 
52.97g
- -
Wed 26: 570 * 41%
Fat:
 
Prot:
 
Carbs:
25.81g
 
11.08g
 
76.25g
- -
Tue 25: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
43.61g
 
57.63g
 
162.64g
- -
Sun 23: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
40.58g
 
61.59g
 
191.84g
- -
Sat 22: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
40.85g
 
73.75g
 
166.58g
- -
Fri 21: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
59.99g
 
37.19g
 
157.32g
- -
Thu 20: 967 * 72%
Fat:
 
Prot:
 
Carbs:
42.32g
 
32.35g
 
114.78g
- -
Wed 19: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
56.03g
 
46.32g
 
102.04g
- -
Tue 18: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
40.16g
 
57.99g
 
166.70g
- -
Mon 17: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
26.47g
 
67.63g
 
185.34g
- -
Sun 16: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
40.80g
 
55.14g
 
148.40g
- -
Fri 14: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
67.71g
 
37.86g
 
128.32g
1501*  217
Sat 8: 284 * 22%
Fat:
 
Prot:
 
Carbs:
14.14g
 
12.57g
 
26.42g
- -
Fri 7: 773 * 59%
Fat:
 
Prot:
 
Carbs:
23.48g
 
20.88g
 
121.40g
- -
Thu 6: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
54.36g
 
30.10g
 
130.50g
- -
Tue 4: 569 * 44%
Fat:
 
Prot:
 
Carbs:
22.54g
 
6.59g
 
86.08g
- -
Mon 3: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
69.91g
 
72.15g
 
62.73g
- -
Sun 2: 927 * 55%
Fat:
 
Prot:
 
Carbs:
36.59g
 
27.58g
 
131.04g
- -
Sat 1: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
75.80g
 
73.13g
 
90.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.