Siti Maymunah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 711 * 47%
Fat:
 
Prot:
 
Carbs:
40.46g
 
81.22g
 
0.00g
- -
August 2023
Wed 16: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
72.21g
 
81.13g
 
195.91g
- -
July 2023
Mon 24: 519 * 35%
Fat:
 
Prot:
 
Carbs:
22.40g
 
21.83g
 
59.36g
- -
Fri 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
29.21g
 
59.68g
 
10.83g
- -
Thu 6: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
68.37g
 
110.13g
 
75.22g
- -
Wed 5: 912 * 61%
Fat:
 
Prot:
 
Carbs:
28.73g
 
60.83g
 
104.56g
- -
June 2023
Wed 28: 381 * 25%
Fat:
 
Prot:
 
Carbs:
15.40g
 
17.04g
 
43.82g
- -
Fri 23: 965 * 64%
Fat:
 
Prot:
 
Carbs:
43.47g
 
51.77g
 
98.00g
- -
May 2022
Sat 14: 397 * 26%
Fat:
 
Prot:
 
Carbs:
15.28g
 
8.73g
 
57.63g
- -
November 2021
Thu 25: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
69.34g
 
38.25g
 
138.14g
- -
Wed 24: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
34.71g
 
156.97g
 
88.01g
- -
Mon 22: 275 * 18%
Fat:
 
Prot:
 
Carbs:
2.28g
 
19.77g
 
43.51g
- -
Sun 21: 620 * 41%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.06g
 
91.70g
- -
Sat 20: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
78.57g
 
48.82g
 
145.12g
- -
Fri 19: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.96g
 
2.15g
- -
Thu 18: 195 * 13%
Fat:
 
Prot:
 
Carbs:
6.65g
 
13.39g
 
20.05g
- -
Wed 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
30.49g
 
46.54g
 
70.97g
- -
Tue 16: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
29.53g
 
69.18g
 
152.56g
1937*  826
Mon 15: 815 * 51%
Fat:
 
Prot:
 
Carbs:
27.26g
 
56.64g
 
85.54g
- -
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