| December 2020 |
| Thu 3: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
9.58g |
|
66.76g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
29.02g |
|
143.11g |
|
-
|
-
|
| Tue 24: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
55.17g |
|
152.39g |
|
-
|
-
|
| Mon 23: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
36.38g |
|
152.81g |
|
-
|
-
|
| Sun 22: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
26.94g |
|
75.14g |
|
-
|
-
|
| Sat 21: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
20.31g |
|
77.66g |
|
-
|
-
|
| Thu 19: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.27g |
|
164.07g |
|
-
|
-
|
| Wed 18: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
16.49g |
|
74.10g |
|
-
|
-
|
| Tue 17: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
14.30g |
|
40.26g |
|
-
|
-
|
| Mon 16: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
52.46g |
|
150.55g |
|
-
|
-
|
| Sun 15: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
55.23g |
|
124.75g |
|
-
|
-
|
| Sat 14: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
49.25g |
|
128.75g |
|
-
|
-
|
| Fri 13: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
34.85g |
|
90.75g |
|
315*
|
 514
|
| Thu 12: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
36.61g |
|
204.21g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
43.36g |
|
153.40g |
|
-
|
-
|
| Mon 12: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
7.42g |
|
68.80g |
|
-
|
-
|
| Fri 9: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
30.89g |
|
103.25g |
|
184*
|
561
|
| Sat 5: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
26.78g |
|
56.81g |
|
427*
|
90
|
| August 2020 |
| Fri 21: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
38.86g |
|
123.74g |
|
-
|
-
|
