| Daily Average: |
Exercise: 1812 Cals |
|
Food: 947 Cals |
(Fat: 24.95g, Protein: 81.32g, Carbs: 104.02g) |
| Monthly Total: |
Exercise: 16308 Cals |
|
Food: 5682 Cals |
(Fat: 149.72g, Protein: 487.94g, Carbs: 624.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1093 |
|
3
|
Net -1061 |
|
4
|
Net -336 |
|
5
|
Net -994 |
|
6
|
Net -1535 |
|
7
|
8
|
9
|
Net -501 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (22 Jan 24)
|
