yunia8835's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 924 * 71%
Fat:
 
Prot:
 
Carbs:
50.79g
 
28.09g
 
91.37g
- -
May 2022
Wed 18: 159 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.81g
 
39.02g
- -
March 2022
Wed 16: 34 * 3%
Fat:
 
Prot:
 
Carbs:
2.15g
 
1.09g
 
3.07g
- -
Thu 10: 322 * 25%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Wed 9: 867 * 67%
Fat:
 
Prot:
 
Carbs:
36.37g
 
47.02g
 
101.95g
- -
February 2022
Tue 22: 255 * 20%
Fat:
 
Prot:
 
Carbs:
1.32g
 
21.36g
 
42.77g
- -
January 2022
Fri 21: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
50.05g
 
82.00g
 
95.47g
- -
Thu 20: 508 * 36%
Fat:
 
Prot:
 
Carbs:
17.50g
 
26.62g
 
66.26g
- -
Wed 19: 725 * 52%
Fat:
 
Prot:
 
Carbs:
34.35g
 
39.89g
 
73.67g
- -
Tue 18: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
40.36g
 
33.89g
 
161.77g
- -
December 2021
Fri 17: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.11g
 
11.76g
- -
Fri 10: 475 * 34%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.56g
 
78.00g
- -
November 2021
Sun 28: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.47g
 
30.76g
- -
Fri 26: 745 * 53%
Fat:
 
Prot:
 
Carbs:
20.15g
 
41.17g
 
106.24g
- -
Thu 25: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
46.48g
 
64.37g
 
141.28g
- -
Wed 24: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
38.45g
 
62.81g
 
178.85g
- -
Tue 23: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
43.10g
 
42.81g
 
219.37g
- -
Sat 20: 298 * 20%
Fat:
 
Prot:
 
Carbs:
15.02g
 
3.94g
 
44.11g
- -
Fri 19: 185 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
14.40g
 
34.49g
- -
Tue 9: 180 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
13.23g
 
34.06g
- -
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