| September 2024 |
| Fri 13: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
41.40g |
|
115.57g |
|
-
|
-
|
| Wed 11: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
52.49g |
|
218.93g |
|
-
|
-
|
| Tue 10: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
59.74g |
|
112.77g |
|
-
|
-
|
| Mon 9: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
98.16g |
|
120.13g |
|
-
|
-
|
| Fri 6: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
82.36g |
|
167.24g |
|
-
|
-
|
| Thu 5: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
87.61g |
|
226.70g |
|
-
|
-
|
| Wed 4: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
85.06g |
|
151.47g |
|
-
|
-
|
| Tue 3: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
90.92g |
|
180.57g |
|
-
|
-
|
| Mon 2: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
78.04g |
|
110.92g |
|
-
|
-
|
| Sun 1: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
54.15g |
|
74.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
22.39g |
|
87.05g |
|
-
|
-
|
| Thu 29: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
9.16g |
|
27.85g |
|
-
|
-
|
| Wed 28: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
40.52g |
|
144.71g |
|
-
|
-
|
| Tue 27: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
92.03g |
|
167.60g |
|
-
|
-
|
| Mon 26: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
60.98g |
|
120.08g |
|
-
|
-
|
| Sun 25: |
1452 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
90.97g |
|
104.36g |
|
-
|
-
|
| Sat 24: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
79.90g |
|
112.80g |
|
-
|
-
|
| Fri 23: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
29.03g |
|
118.58g |
|
-
|
-
|
| Thu 22: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
39.84g |
|
166.07g |
|
-
|
-
|
| Wed 21: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
57.83g |
|
92.25g |
|
-
|
-
|
