| March 2024 |
| Wed 27: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
28.20g |
|
95.49g |
|
-
|
-
|
| Fri 22: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.00g |
|
33.00g |
|
-
|
-
|
| Thu 21: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
17.92g |
|
14.84g |
|
-
|
-
|
| Tue 19: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
33.40g |
|
62.99g |
|
-
|
-
|
| Mon 18: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
13.05g |
|
20.60g |
|
-
|
-
|
| Sat 16: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
43.00g |
|
9.40g |
|
-
|
-
|
| Fri 15: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
23.56g |
|
34.19g |
|
-
|
-
|
| Thu 14: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
31.95g |
|
41.69g |
|
-
|
-
|
| Wed 13: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
54.06g |
|
47.20g |
|
-
|
-
|
| Tue 12: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
21.32g |
|
28.18g |
|
-
|
-
|
| Mon 11: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
15.62g |
|
18.06g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
63.54g |
|
78.06g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
47.04g |
|
113.49g |
|
-
|
-
|
| Thu 6: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
25.58g |
|
104.77g |
|
-
|
-
|
| Wed 5: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
47.01g |
|
137.03g |
|
-
|
-
|
| Tue 4: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
42.35g |
|
118.19g |
|
-
|
-
|
| Mon 3: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
34.84g |
|
97.01g |
|
-
|
-
|
| Sun 2: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
86.98g |
|
120.58g |
|
-
|
-
|
| Sat 1: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
42.64g |
|
136.39g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
1947 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
74.97g |
|
245.49g |
|
-
|
-
|
