| October 2011 |
| Thu 6: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
8.46g |
|
69.54g |
|
-
|
-
|
| Wed 5: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
17.53g |
|
104.93g |
|
-
|
-
|
| Tue 4: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
51.60g |
|
105.07g |
|
-
|
-
|
| August 2011 |
| Mon 22: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
35.10g |
|
87.32g |
|
-
|
-
|
| Thu 18: |
446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
31.81g |
|
46.95g |
|
-
|
-
|
| Wed 17: |
538 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
54.76g |
|
55.82g |
|
-
|
-
|
| Tue 16: |
582 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
37.96g |
|
63.07g |
|
-
|
-
|
| Mon 15: |
516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
54.52g |
|
35.64g |
|
-
|
-
|
| July 2011 |
| Fri 29: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
52.28g |
|
70.64g |
|
-
|
-
|
| Thu 28: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
47.00g |
|
50.00g |
|
-
|
-
|
| Wed 27: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
37.73g |
|
104.72g |
|
-
|
-
|
| Tue 26: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
76.65g |
|
147.08g |
|
-
|
-
|
| Tue 19: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
15.10g |
|
77.07g |
|
-
|
-
|
| Fri 15: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
35.56g |
|
115.92g |
|
-
|
-
|
| Thu 14: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
70.23g |
|
208.80g |
|
-
|
-
|
| Wed 13: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
50.43g |
|
118.07g |
|
-
|
-
|
| Tue 12: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
79.10g |
|
194.07g |
|
-
|
-
|
| Mon 11: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
34.60g |
|
130.07g |
|
-
|
-
|
| Sun 10: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
27.67g |
|
58.82g |
|
-
|
-
|
| Fri 8: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
39.39g |
|
16.00g |
|
-
|
-
|
