| November 2023 |
| Wed 1: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
4.17g |
|
52.43g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
8.40g |
|
68.60g |
|
-
|
-
|
| Fri 27: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
24.77g |
|
112.63g |
|
-
|
-
|
| Tue 24: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
25.85g |
|
157.25g |
|
-
|
-
|
| Mon 23: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
59.19g |
|
110.25g |
|
-
|
-
|
| Sun 22: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
55.92g |
|
111.78g |
|
-
|
-
|
| Sat 21: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
32.34g |
|
151.83g |
|
-
|
-
|
| Thu 19: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
4.19g |
|
17.31g |
|
-
|
-
|
| Wed 18: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
67.44g |
|
93.22g |
|
-
|
-
|
| Tue 17: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
30.52g |
|
140.89g |
|
-
|
-
|
| Thu 12: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
20.33g |
|
102.21g |
|
-
|
-
|
| Wed 11: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
39.00g |
|
-
|
-
|
| Tue 10: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.73g |
|
21.62g |
|
-
|
-
|
| Sun 8: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
26.76g |
|
59.31g |
|
-
|
-
|
| Thu 5: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
2.50g |
|
32.50g |
|
-
|
-
|
| Wed 4: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
50.35g |
|
136.47g |
|
-
|
-
|
| Tue 3: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
21.45g |
|
165.82g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
40.20g |
|
99.30g |
|
-
|
-
|
| Wed 27: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
28.65g |
|
162.17g |
|
-
|
-
|
| Tue 26: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
47.87g |
|
124.67g |
|
-
|
-
|
