tikaedwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 8: 1303 * 55%
Fat:
 
Prot:
 
Carbs:
35.99g
 
96.55g
 
157.87g
- -
July 2020
Thu 2: 511 * 46%
Fat:
 
Prot:
 
Carbs:
22.28g
 
17.75g
 
57.50g
- -
June 2020
Mon 29: 248 * 23%
Fat:
 
Prot:
 
Carbs:
18.35g
 
17.90g
 
6.03g
- -
Sat 27: 566 * 51%
Fat:
 
Prot:
 
Carbs:
29.48g
 
20.41g
 
59.99g
- -
Fri 26: 522 * 47%
Fat:
 
Prot:
 
Carbs:
37.30g
 
28.51g
 
25.32g
- -
Thu 25: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
19.03g
 
30.94g
 
201.45g
- -
Wed 24: 541 * 49%
Fat:
 
Prot:
 
Carbs:
27.05g
 
26.70g
 
58.68g
1941*  1400
Tue 23: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
25.79g
 
54.53g
 
167.85g
1750*  657
Mon 22: 410 * 37%
Fat:
 
Prot:
 
Carbs:
8.27g
 
24.86g
 
60.36g
2175*  1765
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