| August 2021 |
| Mon 2: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
44.98g |
|
82.94g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
1.09g |
|
0.39g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
80.26g |
|
213.82g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
14.90g |
|
28.44g |
|
-
|
-
|
| Sat 18: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
22.54g |
|
101.17g |
|
-
|
-
|
| Fri 17: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
67.01g |
|
194.93g |
|
-
|
-
|
| Thu 16: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
63.22g |
|
186.20g |
|
-
|
-
|
| Wed 15: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
73.54g |
|
217.82g |
|
1958*
|
 376
|
| Tue 14: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
70.76g |
|
179.29g |
|
1950*
|
468
|
| Mon 13: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
66.34g |
|
156.59g |
|
-
|
-
|
| Sun 12: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
59.26g |
|
178.86g |
|
-
|
-
|
| Sat 11: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
53.32g |
|
194.22g |
|
-
|
-
|
| Fri 10: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
62.66g |
|
175.22g |
|
-
|
-
|
| Thu 9: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
56.21g |
|
153.27g |
|
1954*
|
806
|
| Wed 8: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
69.96g |
|
180.79g |
|
1965*
|
611
|
| Tue 7: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
58.30g |
|
173.28g |
|
-
|
-
|
| Mon 6: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
75.16g |
|
189.16g |
|
-
|
-
|
| Sun 5: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
66.38g |
|
171.34g |
|
-
|
-
|
| Sat 4: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
68.13g |
|
177.16g |
|
-
|
-
|
| Fri 3: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
65.32g |
|
171.45g |
|
-
|
-
|
