| September 2021 |
| Mon 13: |
556 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
12.04g |
|
125.53g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1458 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
152.49g |
|
101.78g |
|
-
|
-
|
| Wed 11: |
1878 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
166.89g |
|
185.12g |
|
-
|
-
|
| Mon 9: |
1500 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
157.02g |
|
58.70g |
|
-
|
-
|
| Fri 6: |
1325 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
128.39g |
|
98.88g |
|
-
|
-
|
| Wed 4: |
1458 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
152.49g |
|
101.78g |
|
-
|
-
|
| Mon 2: |
1777 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
163.61g |
|
145.69g |
|
-
|
-
|
| Sun 1: |
1846 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
173.60g |
|
161.77g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1458 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
152.49g |
|
101.78g |
|
-
|
-
|
| Thu 29: |
1493 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
146.52g |
|
134.00g |
|
-
|
-
|
| Wed 28: |
1568 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
142.54g |
|
134.69g |
|
-
|
-
|
| Tue 27: |
1733 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
177.17g |
|
134.69g |
|
-
|
-
|
| Mon 26: |
1865 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
180.85g |
|
160.60g |
|
-
|
-
|
| Sun 25: |
1856 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
183.62g |
|
192.97g |
|
-
|
-
|
| Sat 24: |
1664 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
141.45g |
|
160.60g |
|
-
|
-
|
| Fri 23: |
2094 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
183.64g |
|
204.48g |
|
-
|
-
|
| Thu 22: |
2059 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
159.48g |
|
137.76g |
|
-
|
-
|
| Wed 21: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
28.95g |
|
17.06g |
|
-
|
-
|
| Thu 8: |
899 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
118.41g |
|
40.29g |
|
-
|
-
|
| Mon 5: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
