Yarmarinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 299 * 15%
Fat:
 
Prot:
 
Carbs:
6.88g
 
31.61g
 
24.24g
- -
Sat 28: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
59.73g
 
73.73g
 
268.62g
- -
Fri 27: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
59.60g
 
78.83g
 
267.89g
- -
Thu 26: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
54.61g
 
63.51g
 
264.62g
2010*  110
Wed 25: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
52.78g
 
77.64g
 
269.20g
2502*  556
Tue 24: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
61.27g
 
83.64g
 
264.83g
2372*  324
Mon 23: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
63.56g
 
65.97g
 
264.57g
2502*  518
Sun 22: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
63.41g
 
58.74g
 
271.63g
2407*  420
Sat 21: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
65.26g
 
85.68g
 
242.23g
2283*  297
Fri 20: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
54.35g
 
71.97g
 
270.40g
2368*  437
Thu 19: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
89.00g
 
256.86g
2245*  238
Wed 18: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
54.98g
 
91.12g
 
261.18g
2294*  319
Tue 17: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
92.67g
 
263.23g
2308*  325
Mon 16: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
50.75g
 
71.40g
 
282.60g
2438*  521
Sun 15: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
55.41g
 
66.55g
 
297.48g
2275*  330
Sat 14: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
80.91g
 
272.05g
2289*  319
Fri 13: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
53.53g
 
83.43g
 
248.05g
2313*  431
Thu 12: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
53.74g
 
72.60g
 
247.87g
2190*  371
Wed 11: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
40.81g
 
65.29g
 
290.45g
2564*  771
Tue 10: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
64.41g
 
69.98g
 
258.57g
2232*  293
Get the app
    
© 2024 FatSecret. All rights reserved.